POWER
+
FLOW

Our signature, athletic reformer class with a focus on building strength and flexibility while working with high resistance, an intense pace, and low impact. This class may also utilize hand weights, the magic circle, stability balls, and more. We offer three different levels of experience as follows:

• Power+Flow 1-2:  Prior knowledge of the reformer is strongly encouraged. Modifications and variations are offered to accommodate various levels of experience.

• Power+Flow 2: Prior knowledge of the reformer is strongly encouraged. Advanced classes are not recommended for beginners or those with extensive limitations or injury.

• Power+Flow 2-3: Prior knowledge of the reformer is required. Instructor approval is encouraged. Advanced class not for beginners. Not recommended for clients working with injuries or limitations.

BODY TONIC

Body Tonic is a mobility based athletic flow designed to enhance strength, control, and flexibility. This class moves dynamically through alignment focused sequences, incorporating stretching and lengthening flows on the reformer. While not a stretch class, it prioritizes fluid movement and functional mobility, concluding with myofascial release work using tools like foam rollers or massage balls. This class will challenge your body in a way that leaves you feeling both invigorated and restored.

FUNDAMENTALS

Our back-to-basics, Fundamentals class isn’t just for newbies. This class is ideal for anyone regardless of experience, limitation, or injury. You will receive a total body workout while keeping your knees, hips, and neck completely safe. All levels are welcome! An explanation of the reformer will be given if needed.

BACKEND
BOUNCE

Our low-impact, high-intensity jump board reformer class offers a focus on strengthening the core and building cardiovascular endurance. Be prepared to sweat while using the reformer, jump board, BOSU ball, weights, and more. Arm, core, and glute work included!

This class is not for beginners and prior knowledge of the reformer is STRONGLY recommended.

PRIVATE SESSIONS

INTERESTED?!

Private and semi-private sessions are booked by request only.

Please fill out our request form below and include day/time preferences.

JOIN
THE RESISTANCE MOVEMENT.

AVENIR OFFERS TWO OPTIONS FOR CLASSES:

• your choice of monthly membership tier with an initial 3 month commitment

• class packages with a 3 month expiration date

JUST STARTING?

Your first class is only $20!

GROUP CLASSES NOT YOUR THING?

Private and Semi-Private sessions available upon request.

With over 60+ reformer pilates classes offered each week, Avenir is LA’s premier studio for excellent instruction, modern design, and convenient scheduling. Get your body and mind stronger and healthier by trying a class today!